B.P. Koirala’s words, “It is the natural right of people to live healthy,” have long inspired us. In a less developed country like ours, it became clear that the government alone could not ensure quick and universal access to health services. Limited economic capacity and underdeveloped infrastructure posed significant barriers to this vital goal. Amidst […]

Bishweshwar Prasad Koirala, fondly known as BP Koirala, remains a towering figure in South Asian politics. His legacy as a visionary leader, passionate advocate for democracy, and relentless crusader for social justice continues to inspire generations. Born in Nepal in 1914, BP Koirala’s pivotal role in shaping modern Nepal as the country’s first democratically elected […]

Introduction Heart disease is one of the leading causes of death worldwide, but it can often be prevented by making lifestyle changes. In this blog, we’ll share 5 essential tips to help you maintain a healthy heart and reduce the risk of heart disease. 1. Eat a Heart-Healthy Diet A balanced diet rich in fruits, […]